Marriage Counseling – Therapy
Marriage counseling is a type of psychotherapy for a married couple or established partners, who try to resolve problems in the relationship. Typically, two people attend counseling sessions together to discuss specific issues.
It is based on research that shows that individuals and their problems are best handled within the context of their relationships. Marriage counselors are trained in psychotherapy and family systems, and focus on understanding their clients’ symptoms and the way their interactions contribute to problems in the relationship.
Marriage counseling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counseling, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways.
It is often provided by licensed therapists known as marriage and family therapists. These therapists have graduate or postgraduate degrees — and many choose to become credentialed by the American Association for Marriage and Family Therapy (AAMFT).
Marriage counseling is usually a short-term therapy that may take only a few sessions to work out problems in the relationship. Typically, marriage counselors ask questions about the couple’s roles, patterns, rules, goals, and beliefs. Therapy often begins as the couple analyzes the good and bad aspects of the relationship
Marriage counseling typically includes both partners, but sometimes one partner chooses to work with a therapist alone. The specific treatment plan depends on the situation. Marriage counseling helps couples learn to deal more effectively with problems, and can help prevent small problems from becoming serious. Research shows that marriage counseling, when effective, tends to improve a person’s physical as well as mental health, in addition to improving the relationship.